kids bike safety image
Daisy
Hi~
When I was a kid we rode dirt bikes and mini bikes.
That was a long time ago!
I would really like to re-learn how to ride a motorcycle and get a bike and get my license and every thing.
How do I get this process started?
Thank you!
I live in Ohio.
I live in Ohio.
Answer
I can not give a truly accurate answer without knowing where you live. Local laws on this can vary widely.
However I can give a generic answer.
In most places your motorcycle license is just an endorsement that is added to your regular driver's license. Therefore, you must first get your regular driver's license.
Next, you must get a motorcycle license learner's permit. The procedure for this can vary. But usually all you do is go to the DMV. Pay a fee. Pass a test on a computer.
Your learner's permit is a restricted license. Usually you will be required to have a licensed motorcycle rider riding with you. No passengers. Daylight hours only. Helmet even if riding without a helmet is allowed in your location.
Now would be a very good time to get enrolled in an accredited motorcycle safety course. In some places this is mandatory. Many times you do not need to own a motorcycle yet as the course can provide a bike for you to use. Keep an open mind and pay attention. You just may lear something that could save your life.
Practice, practice, practice...
When you are ready you can take your motorcycle license road test. If you pass you get your motorcycle endorsement on your regular driver's license.
In some locations your first motorcycle license will be restricted. You may be restricted to a certain engine size or horsepower. However, other locations like where I live you can ride any size bike you want the day you get your motorcycle license.
Some advice for your first bike. Forget about the sexy and fast Sport Bike for your first bike. These are not for a complete novice like you. Use some common sense and get a bike that appropriately matches your skill level. Also, don't get a new bike. Look for a nice used bike for your first bike. This is because if you get a bike that matches your skill level, you may want to move up to a larger bike in a year or so as your skill level increases. If you take care of your starter bike and don't beat the crap out of it you won't lose much money when it comes time to sell it. You can put this money towards your next bike.
You need to contact your local DMV for more information. If you live in the US, the link below may be helpful.
Ride safe. Have Fun
Always remember this. On a motorcycle stupid hurts
I can not give a truly accurate answer without knowing where you live. Local laws on this can vary widely.
However I can give a generic answer.
In most places your motorcycle license is just an endorsement that is added to your regular driver's license. Therefore, you must first get your regular driver's license.
Next, you must get a motorcycle license learner's permit. The procedure for this can vary. But usually all you do is go to the DMV. Pay a fee. Pass a test on a computer.
Your learner's permit is a restricted license. Usually you will be required to have a licensed motorcycle rider riding with you. No passengers. Daylight hours only. Helmet even if riding without a helmet is allowed in your location.
Now would be a very good time to get enrolled in an accredited motorcycle safety course. In some places this is mandatory. Many times you do not need to own a motorcycle yet as the course can provide a bike for you to use. Keep an open mind and pay attention. You just may lear something that could save your life.
Practice, practice, practice...
When you are ready you can take your motorcycle license road test. If you pass you get your motorcycle endorsement on your regular driver's license.
In some locations your first motorcycle license will be restricted. You may be restricted to a certain engine size or horsepower. However, other locations like where I live you can ride any size bike you want the day you get your motorcycle license.
Some advice for your first bike. Forget about the sexy and fast Sport Bike for your first bike. These are not for a complete novice like you. Use some common sense and get a bike that appropriately matches your skill level. Also, don't get a new bike. Look for a nice used bike for your first bike. This is because if you get a bike that matches your skill level, you may want to move up to a larger bike in a year or so as your skill level increases. If you take care of your starter bike and don't beat the crap out of it you won't lose much money when it comes time to sell it. You can put this money towards your next bike.
You need to contact your local DMV for more information. If you live in the US, the link below may be helpful.
Ride safe. Have Fun
Always remember this. On a motorcycle stupid hurts
What happens if you work out frequently without eating a lot?
gravvyboat
I've been working out more and more. But I haven't been eating more. I generally eat less than 2,000 calories a day.
I'm 6'2", 180 lbs. Daily I ride 10 miles on a bike, run a mile, 2 max sets of hindu pushups. 2 max sets of situps and 3 sets of 10 pull ups.
I know conventional wisdom says I need to eat like 9 meals a day of a dozen fruits, nuts, and what not to get up to probably 3k calories per day. But could this be wrong?
Basically, I feel great, have very good energy (great energy when I get red meat) and I look great too.
Has there ever been any research into this? Does anyone have any personal experience or know the effects of such behavior?
Answer
The following healthy living recommendations will help you if youâre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid âHigh Glycemic Load Carbsâ (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is âWeight Training for Dummiesâ. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is âFitness for Dummiesâ.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is âDietary Guidelines for Americans 2005â. A superb book to read is âYou The Ownerâs Manualâ. An excellent periodic publication is the âNutrition Action Health Letterâ. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
The following healthy living recommendations will help you if youâre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid âHigh Glycemic Load Carbsâ (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is âWeight Training for Dummiesâ. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is âFitness for Dummiesâ.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is âDietary Guidelines for Americans 2005â. A superb book to read is âYou The Ownerâs Manualâ. An excellent periodic publication is the âNutrition Action Health Letterâ. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Title Post: How do I go about getting Motorcycle license?
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Author: Unknown
Thanks For Coming To My Blog
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