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i am 14 and i am to young to go to a gym and we dont have a workout equipment at my house....is there anything i can do at my house without all that stuff? my goal is a six pack and stronger bi and triceps
thank you guys :)
Answer
how tall are you? some people say if you lift weights to early it'll stunt your height or something idk if this is true or not but if your happy with your height then go for the gym. their are some... not much you can do at your house.
1. cardio to lose weight. Examples would be Bicycle riding, swimming, running, jogging.
2. sports are good things to lose weight.
3. tricep extensions- can use like a can of tomatoe sauce or something a heavy one. or a bag of flour. <- like i said theirs not much to do without equipment so your better off going to the gym
4. Curls <- same as #3.
Reasons.
1. You need cardio to lose weight if you want your muscles to be bulging especially your abs. if your like me and are fat or got a tummy then you wont see your abs. i can feel my abs but i cannt see them -.-"
PS. i forgot to say for excersizes that you can do at home another can be like pushups, sit ups, bicycle kicks, crunches. You can get a pull up bar for like $20-30 hook it on your door frame and it's good to go. my friend and i have one but mine is unopened. his can hold up to 200+ pounds.
how tall are you? some people say if you lift weights to early it'll stunt your height or something idk if this is true or not but if your happy with your height then go for the gym. their are some... not much you can do at your house.
1. cardio to lose weight. Examples would be Bicycle riding, swimming, running, jogging.
2. sports are good things to lose weight.
3. tricep extensions- can use like a can of tomatoe sauce or something a heavy one. or a bag of flour. <- like i said theirs not much to do without equipment so your better off going to the gym
4. Curls <- same as #3.
Reasons.
1. You need cardio to lose weight if you want your muscles to be bulging especially your abs. if your like me and are fat or got a tummy then you wont see your abs. i can feel my abs but i cannt see them -.-"
PS. i forgot to say for excersizes that you can do at home another can be like pushups, sit ups, bicycle kicks, crunches. You can get a pull up bar for like $20-30 hook it on your door frame and it's good to go. my friend and i have one but mine is unopened. his can hold up to 200+ pounds.
I need a good work-out routine..?
Desiirae
I need a good work out routine.. the only type of weight I have are 5, 10, 15, and 20 lbs dumbbells and a 20lb baby. ;) haha. I had a baby 8 months ago and now I have the time to work-out, so I wanna get back in shape. I would like to focus on my stomach mainly, but also would like to work on my thighs and biceps. I need a good workout plan using the things I have. Help me out pleeeease. Thanks for all the help!
Answer
Are you borrowing some guyâs weights? 20lbs! :-O
I might use 20lbs if Iâm in very good shape, after exercising for a couple of months, doing leg extensions (the quads are the biggest muscles). Otherwise I donât go over 10 pounds, like when using a weight belt while doing squats. I wonât go over 8lbs for my dumbbells curls because I care about my elbow joints and by the time I can handle 8lbs, I feel that I reached my top shape (with that sexy curve on the arm instead of my arms looking like a stick) and just need to maintain my muscle mass from then on. After about 3 months of doing weight training, doing calisthenics and using small weights, you will go from out of shape to a great shape, tripling or quadrupling your strength (depending on which muscle youâre talking about). You will gain about one pound of muscle mass a month that will make you look thinner and toner (but heavier on a scaleâ¦who cares about weight, right?). Also that one pound of muscle mass will need 30/50 calories a day to maintain so it will devour 3 to 5 pounds of fat reserves a yearâ¦nice! (each pound of fat reserves is 3,500 calories).
My goal of small weights are 11.5lbs for the back strengthener, 10lbs for the door squats, 5lbs for the lateral raises, 20lbs for the leg extension, 5lbs for the triceps extensions, 8lbs for the dumbbells curls, 6.5lbs for the side leg lifts, 18lbs for the heel raises, 8lbs for the upright row, 6.5lbs for the butt/hip extension, 5lbs for the arm kickbacks and the back leg lift. For calisthenics (using your own body as weight), just do as much reps as you can (pushups, lunges, any kind of crunches, seated rowsâ¦). Now, those are MY goals, not yours. Everybody is different. Your routine should reflect your physical abilities and nobody else. As a rule of thumb, if you cannot do 8 reps, the weight is too heavy and if you can do more than 12/15 reps, the weight is too light, so you should add more weight and go down to 8 reps unless your weight increment is too heavy (then youâd need endless, time consuming reps before you can go down in reps and add weights)
You need to buy some ankle/wrist weights (1.5lbs, 2.5lbs) and a pair of 2.5 dumbbells and maybe an extra 8lbs pair of dumbbells because women cannot progress at 5 pounds increments like guys. Even guys have a hard time when using gym weight machines and having to go over a 5 pounds incrementâ¦they have to grunt like cavemen and do 30 reps before they can add 5 pounds and go down to 8 reps.
If you cannot buy 1.5lbs, 2.5lbs or 8lbs weights, you can use whatever is in your house that is the same weight (itâs not as practical, but itâs as effective). You can fill Ziploc bags with dirt or use water bottles or backpacks filled with books. I used to do my 8lbs dumbbells curls with an 8lbs unabridged encyclopedia until I bought an 8lbs pair of dumbbells.
Nowâ¦about using your babyâ¦haha. Without kidding, kids are great when exercising (they love stretching). Except that you cannot have a treadmill or a stationary bike in your house if you have kidsâ¦too many moving parts that could hurt them.
Kids love to fly like Superman. For a great abs exercise, lie on your back, with your knee next to your chest, put your kidâs chest on the bottom of your feet, hold his/her hands and when you extend your legs up, your kid is going up like Superman, then you swing your legs back and forth and 20 years later, theyâre still reminding you how great that felt.
Do not focus on your stomach (Iâm guessing that you mean your belly and/or abs?), your thighs or biceps. Take advantage of all your muscles so you can build up more muscle mass and rev up your metabolism. Your workout plan should be about what you like. You have numerous exercises that you can pick and choose. Try them out and drop the ones you donât like.
I do regular and reverse crunches but not obliquesâ¦I just donât like obliques or even bicycle crunches.
Donât forget to also eat healthy and do aerobics (at least 3 different aerobic activities to challenge your body in different ways).
Are you borrowing some guyâs weights? 20lbs! :-O
I might use 20lbs if Iâm in very good shape, after exercising for a couple of months, doing leg extensions (the quads are the biggest muscles). Otherwise I donât go over 10 pounds, like when using a weight belt while doing squats. I wonât go over 8lbs for my dumbbells curls because I care about my elbow joints and by the time I can handle 8lbs, I feel that I reached my top shape (with that sexy curve on the arm instead of my arms looking like a stick) and just need to maintain my muscle mass from then on. After about 3 months of doing weight training, doing calisthenics and using small weights, you will go from out of shape to a great shape, tripling or quadrupling your strength (depending on which muscle youâre talking about). You will gain about one pound of muscle mass a month that will make you look thinner and toner (but heavier on a scaleâ¦who cares about weight, right?). Also that one pound of muscle mass will need 30/50 calories a day to maintain so it will devour 3 to 5 pounds of fat reserves a yearâ¦nice! (each pound of fat reserves is 3,500 calories).
My goal of small weights are 11.5lbs for the back strengthener, 10lbs for the door squats, 5lbs for the lateral raises, 20lbs for the leg extension, 5lbs for the triceps extensions, 8lbs for the dumbbells curls, 6.5lbs for the side leg lifts, 18lbs for the heel raises, 8lbs for the upright row, 6.5lbs for the butt/hip extension, 5lbs for the arm kickbacks and the back leg lift. For calisthenics (using your own body as weight), just do as much reps as you can (pushups, lunges, any kind of crunches, seated rowsâ¦). Now, those are MY goals, not yours. Everybody is different. Your routine should reflect your physical abilities and nobody else. As a rule of thumb, if you cannot do 8 reps, the weight is too heavy and if you can do more than 12/15 reps, the weight is too light, so you should add more weight and go down to 8 reps unless your weight increment is too heavy (then youâd need endless, time consuming reps before you can go down in reps and add weights)
You need to buy some ankle/wrist weights (1.5lbs, 2.5lbs) and a pair of 2.5 dumbbells and maybe an extra 8lbs pair of dumbbells because women cannot progress at 5 pounds increments like guys. Even guys have a hard time when using gym weight machines and having to go over a 5 pounds incrementâ¦they have to grunt like cavemen and do 30 reps before they can add 5 pounds and go down to 8 reps.
If you cannot buy 1.5lbs, 2.5lbs or 8lbs weights, you can use whatever is in your house that is the same weight (itâs not as practical, but itâs as effective). You can fill Ziploc bags with dirt or use water bottles or backpacks filled with books. I used to do my 8lbs dumbbells curls with an 8lbs unabridged encyclopedia until I bought an 8lbs pair of dumbbells.
Nowâ¦about using your babyâ¦haha. Without kidding, kids are great when exercising (they love stretching). Except that you cannot have a treadmill or a stationary bike in your house if you have kidsâ¦too many moving parts that could hurt them.
Kids love to fly like Superman. For a great abs exercise, lie on your back, with your knee next to your chest, put your kidâs chest on the bottom of your feet, hold his/her hands and when you extend your legs up, your kid is going up like Superman, then you swing your legs back and forth and 20 years later, theyâre still reminding you how great that felt.
Do not focus on your stomach (Iâm guessing that you mean your belly and/or abs?), your thighs or biceps. Take advantage of all your muscles so you can build up more muscle mass and rev up your metabolism. Your workout plan should be about what you like. You have numerous exercises that you can pick and choose. Try them out and drop the ones you donât like.
I do regular and reverse crunches but not obliquesâ¦I just donât like obliques or even bicycle crunches.
Donât forget to also eat healthy and do aerobics (at least 3 different aerobic activities to challenge your body in different ways).
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Title Post: I am a kid and i am to young to go to a gym what do i do?
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