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Hailey Bro
http://www.huffingtonpost.co.uk/2013/09/03/gq-men-of-the-year-emma-watson_n_3861511.html?utm_hp_ref=uk
http://www.dailymail.co.uk/tvshowbiz/article-2208444/Miranda-Kerr-proves-exactly-gets-THAT-bikini-body-shows-washboard-abs-working-out.html
http://hollywoodcrush.mtv.com/2013/09/03/emma-watson-ab-baring-outfit/
http://www.usatoday.com/story/life/people/2013/09/04/emma-watson-wows-in-london-gq-men-of-the-year/2761441/
Answer
You need to lose 50 lbs which you can do in just 5 mo. with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
You need to lose 50 lbs which you can do in just 5 mo. with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
My school's dress code is strict...outfit ideas?
unicornxma
Okay so I'm going into my freshman year and not just me, but a lot of people (even adults) think my dress code is too strict. Most people I know that go to the school have said that they enforce it quite firmly, which sucks because most of the things I own don't comply to the dress code. These are just the basics:
â¢No tank tops, spaghetti straps, tube tops, halter tops, racerback tops, or crop tops.
â¢Jeggings, leggings, sweatpants, yoga pants, and spandex/biking pants are not permitted.
â¢No manufactured or self-created holes, rips, or tears in clothing (including jeans).
â¢You cannot show any portion of your back or shoulders, and cleavage shall not be visible. (You can't even wear a top with a lace back with a cami underneath).
â¢Shorts, skirts, and dresses must be 4 inches above the knee or longer.
â¢No spikes or chains.
With that being said, how am I supposed to go back-to-school shopping if most things stores sell don't comply? Especially if most things I own don't either xD I'm not a sI*t and I get hot easily which sucks for me aha. So if anyone has some cute outfit ideas then that would be great!!! I'm into kind-of a mix between punk and girly, so a good example would be "pastel goth"-related fashion. For example, crosses, flowers, black&white, pastel colors, (I also enjoy neon colors), skinny jeans, maxi skirts&circle skirts, studs, tie-dye, cats, etc. Best answer will go to my favorite outfits / most variety :) Thank you guyss~ <3
Answer
I did that for 13 years!
Dress Codes should be enforced, so not one try to compete with the other, and I vote for UNIFORMS in all schools. Some people can't afford to buy new clothes, so they look 'normal' to other kids, and because of that, they ended up getting BULLIED!
It's time for you to go shopping, bring your list of Dress Codes with you! Ask a clerk to help you. I'm sure they still sell them, clothes I used to wear in the 60's.
BTW: Vintage is in, if you shopped @ Thrift stores, vintage stores, YOU'LL find tons of those!
HOW TO SPOT REAL VINTAGE:
1. Label will say: Made in the USA, (place of origin where you live) UK, Italy, places like that.
2. If it says: Made in China, Mexico, Turkey, the Philippines -vintage re-created from the 1920's.
3. Smells like they've been inside a trunk, attic, not as 'fresh as a daisy'.
4. It's very thin, signs of wear out, rips, stitching didn't pull the whole thread out when you pull a single thread.
5. Vintage zipper, buttons, lace. They don't look modern, plastic or reproduction.
When you see it, you'll KNOW IT'S the boots or dress or skirt for you. On VINTAGE:
Katy Perry on Vogue cover July 2013:
"She is in a girly-girl's flower-print dress in shades of mauve - is it vintage? Or is it a vintage-inspired knockoff of a 1960 dress? She shakes her head: Ach! It's just a . . . . little dress I found,' she says. "one of those little dresses everyone has. That you just throw on. And you're dressed."
I did that for 13 years!
Dress Codes should be enforced, so not one try to compete with the other, and I vote for UNIFORMS in all schools. Some people can't afford to buy new clothes, so they look 'normal' to other kids, and because of that, they ended up getting BULLIED!
It's time for you to go shopping, bring your list of Dress Codes with you! Ask a clerk to help you. I'm sure they still sell them, clothes I used to wear in the 60's.
BTW: Vintage is in, if you shopped @ Thrift stores, vintage stores, YOU'LL find tons of those!
HOW TO SPOT REAL VINTAGE:
1. Label will say: Made in the USA, (place of origin where you live) UK, Italy, places like that.
2. If it says: Made in China, Mexico, Turkey, the Philippines -vintage re-created from the 1920's.
3. Smells like they've been inside a trunk, attic, not as 'fresh as a daisy'.
4. It's very thin, signs of wear out, rips, stitching didn't pull the whole thread out when you pull a single thread.
5. Vintage zipper, buttons, lace. They don't look modern, plastic or reproduction.
When you see it, you'll KNOW IT'S the boots or dress or skirt for you. On VINTAGE:
Katy Perry on Vogue cover July 2013:
"She is in a girly-girl's flower-print dress in shades of mauve - is it vintage? Or is it a vintage-inspired knockoff of a 1960 dress? She shakes her head: Ach! It's just a . . . . little dress I found,' she says. "one of those little dresses everyone has. That you just throw on. And you're dressed."
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Title Post: Exercise plan to get abs like these for a 20 year old girl that is "5'6" and weighs 180 lbs?
Rating: 94% based on 932 ratings. 4,1 user reviews.
Author: Unknown
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Rating: 94% based on 932 ratings. 4,1 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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