Whats are some great meal and exercise plans for a 12 yr. old girl?

childrens balance bikes image

EvieeRAWRx

For the meal plan, could you guys name simple foods that are quick to make. Im actually foreign so the food is diff than american food but i do eat american food. But for dinner we eat this foreign food and im not sure if its healthy or not. I will say, I dont usually exercise.

Answer
Hi Eviee,

==================
Exercise
=================
For Ages 6-12
Encourage organized sports for kids between the ages of 6 and 12. A sport that the child enjoys and participates in will help lead them to long-term exercising and staying in shape. An exercise plan for this age group may include yoga, track, swimming, biking, skating and rock climbing. Interval training is encouraged, such as a brisk walk for 30 minutes, followed with a 30-minute bike ride. Most gyms offer aerobic and exercise classes for parents and kids.
More: http://www.ehow.com/way_5406054_exercise-plan-kids.html

Here's another website on
A Seven-Step Home Fitness Program for Kids
This home training program is great for any child up to 12 years old.
More: http://www.parentdish.com/2010/01/10/a-seven-step-home-fitness-program-for-kids/

==================
Meal
====================
Here's a page on
USDA Daily Meal Plans Requirements For A Balanced Healthy Eating
base on different ages and activity level.
Showing how many servings and sample meal plan and also vege meal plan if you want to.
http://www.nourishinteractive.com/healthy-living/family-nutrition-exercise-facts/serving-size-healthy-portions/printable-kids-healthy-menu-plans-daily-childrens-food-groups-balanced-meals

Here's another website with food chart base on children's age meal plan too
A Healthy Food Foundation - for Kids and Teens
http://www.hpb.gov.sg/HOPPortal/article?id=6086

and here's a page showing meal plans for kids (in general)
Healthy Meal Plans for Kids!
http://www.superhealthykids.com/healthy-meal-plans.php

Hope these helps =)

Do you have a child that raised an animal for the fair?

Clinton

My son raised a pig this year and he did very well..almost $1100. He didn't get grand champ but did recieve two first place ribbons...I was very proud and happy for him and told him many times. My question is this..I'm letting him spend about 300. on a new bike and some other things and place the remaining balance in his savings for college. Is this ok? What did you do with your childrens hard earned greenbacks?...thanks

Answer
I never have, but I think if he worked hard and earned the money, letting him spend a few hundred on things that he really wants is definately okay and he earned it. I think having him split it between things he wants and college is a good idea, or you could have him put the other half in a savings account and save it for a car or something when he is older.

Powered by Yahoo! Answers

Title Post: Whats are some great meal and exercise plans for a 12 yr. old girl?
Rating: 94% based on 932 ratings. 4,1 user reviews.
Author: Unknown

Thanks For Coming To My Blog